Core Express
Training zur Stärkung der Körpermitte, speziell Bauch und unterer Rücken. Das Training besteht hauptsächlich aus Übungen mit dem eigenen Körpergewicht.
- Kategorie: Indoor
Schwierigkeit: mittel
Alle Core Express Termine sind farblich hervorgehoben.
Montag
09:15 - 10:05
World Jumping Fitness®
World Jumping Fitness®
10:20 - 11:05
Rückenfit
Rückenfit
15:30 - 16:15
REHA-Sport
REHA-Sport
16:30 - 17:15
REHA-Sport
REHA-Sport
17:45 - 18:35
Body Pump®
Body Pump®
18:50 - 19:40
Body Combat®
Body Combat®
19:55 - 21:30
Yoga Special
Yoga Special
Dienstag
09:15 - 10:05
Body Styling
Body Styling
10:20 - 11:10
Yoga Special
Yoga Special
15:00 - 15:45
REHA-Sport
REHA-Sport
15:50 - 16:35
REHA-Sport
REHA-Sport
17:00 - 17:50
Body Styling
Body Styling
18:00 - 18:50
Zumba®
Zumba®
19:00 - 19:50
HIIT
HIIT
20:00 - 20:50
Body Balance®
Body Balance®
Mittwoch
08:30 - 09:15
Pilates
Pilates
09:20 - 10:10
Pilates
Pilates
10:15 - 11:05
Body Styling
Body Styling
16:30 - 17:40
Rückenfit & Mobility
Rückenfit & Mobility
17:50 - 18:50
Body Combat®
Body Combat®
19:00 - 19:50
Body Pump®
Body Pump®
20:00 - 20:50
Body Pump®
Body Pump®
Donnerstag
09:00 - 09:45
TRX Strong
TRX Strong
09:50 - 10:20
TRX Basic
TRX Basic
10:25 - 11:25
Pilates
Pilates
11:30 - 12:15
REHA-Sport
REHA-Sport
17:00 - 18:00
Body Styling
Body Styling
18:00 - 18:50
HIIT
HIIT
19:00 - 19:50
Body Balance®
Body Balance®
Freitag
09:15 - 10:05
Bauch Beine Po
Bauch Beine Po
10:20 - 11:10
Rückenfit
Rückenfit
16:00 - 16:55
Body Pump®
Body Pump®
17:00 - 17:45
World Jumping Fitness®
World Jumping Fitness®
17:50 - 18:25
Body Combat®
Body Combat®
18:30 - 19:25
Zumba®
Zumba®
19:30 - 20:30
Box Condition
Box Condition
Samstag
10:30 - 11:30
Body Pump®
Body Pump®
11:40 - 12:05
Core Express
Core Express
12:15 - 12:40
Functional Training
Functional Training
13:30 - 14:15
REHA-Sport
REHA-Sport
14:30 - 15:15
REHA-Sport
REHA-Sport
Sonntag
